Nar -Phu Valley Trek

Trip Description:

The Nar Phu valley is a trek that combines remote villages of Nar and Phu, narrow canyons, lovely forests, amazing rock formations, yaks, Monasteries, Kang La Pass and unique Himalayan cultures. You should have physically fitness to do this trek.

This unique and seldom traveled route offers the adventurous trekker a bit of everything that makes Nepal so special. From Besisahar, we will gradually ascend the Marshyangi River Valley to Koto. Here, we head northwards and enter the recently opened NarPhu Valleys of Upper Manang. Passing through the chorten gate that designates the entrance to NarPhu, it's as if we've been transported into a land where time has stood still. The Himalayan Pine quickly give way to high plateau, remote Tibetan villages built of stone, ancient Buddhist monasteries and grand views of the Annapurna Range.

This trek also offers fantastic views of the Annapurna massif, Lamjung Himal, Machhapuchhre Himal, Manaslu Himal, Dhawalagiri range and Tilicho peak. As the trekking route is frequented by few trekkers, you can look ahead for a 'just the mountains, nature & us' experience.

Day to Day Itinerary

Day 01: Arrival in Kathmandu at 1,365m. and transfer to hotel
Day 02: Sightseeing tour in Kathmandu /preparation day for the trek
Day 03: Drive to Besi Sahar 8’20m.   6 hours
Day 04: Besi Sahar – Ngadi (1’023m) about 5 hour Trek
Day 05: Ngadi – Jagat (1’290m.) about 7 hour Trek
Day 06: Jagat - Dharpani (1’920m.) about 7 hour Trek
Day 07: Dharapani -Chame (2’630m. ) about 8 hour Trek
Day 08: Ddarapani - Narphu Valley First Camp (2’740m) about 7 hours Trek
Day 09: Narphu - Sinhenge Dharamsala at (3’230m.) about 7 hours Trek
Day 10: Sinhenge Ddaramsala - Upper Chaku Village at (3’720m. ) about 7 hours Trek
Day 11: Upper Chaku Village - Phu Village at (3’980m.) about 6 hours Trek
Day 12: Rest day in Phu Village
Day 13: Phu Village – Naar at (3’550m.) about 6 hours Trek
Day 14: Naar - Kang La Phedi at (4’530m.) about 7 hours Trek
Day 15: Kang La Phedi - Munje at (3’330m.) about 6 hours Trek
Day 16: Munje – Manang at (3’540m) about 1 and half hour Trek
Day 17: Manang - Letdar (4’250m) about 5 hour Trek
Day 18: Letder - Thorung high camp (4’620m) about 5 hour Trek
Day 19: Thrung high camp - Muktinath (3’816m) about 8 hour Trek
Day 20: Muktinath - Jomsom (2’713m) about 5 hour Trek
Day 21: Flight/Drive to Kathmandu via Pokhara
Day 22: Departure from kathmandu or Visa extension as per requirement.

Please contact us for further detail about the trek at

Newly Opened Trail Trekking

Trip Facts

Activities: Trekking and hiking

Trekking Type: hotel in city Camping on trek

Trekking Grade: Moderate high

Best Season: Sept - Dec / Mar - May

Total Duration: 22 Days

Trek Duration: 19 Days

Group Size: 2 - 12 pax

Max. Height: 5,315 m.

Transportation: Drive / Fly - in / Out

Trek Start From: Kathmandu

Trek End To: Kathmandu